Kickstart Your Wellness

The time is now to get back on track

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Benefits of our 21-Day Reset

Reasons why you want to join our program

  • If you want to lose waste. Some of our extra pounds are fecal matter from constipation or irregular bowel movements. Through the herbs and foods consumed we will be able to release unwanted waste.

  • If you suffer from inflammation. Many of our ailments come from inflammation. This inflammation causes pain and discomfort. Many of our past participants report a drastic reduction or elimination of pain after doing our cleanse.

  • If your energy is low. When we have toxins in our bodies we tend to not feel not at our best. The cleanse allows us to eliminate many of these toxins which, in turn, gives renewed energy.

  • If you have high blood pressure, high cholesterol, or diabetes. All of these diseases are related to how we eat. A plant-based diet has been proven to prevent and reverse these illnesses. Past participants have reported drastic changes in their numbers and symptoms

  • If you are preparing for prenancy. Detoxing and cleansing are a great ways for partners to prepare for conception. Through this program, we help to create the conditions that usher in new life. We suggest both partners do the program together to get the best results. ( When you purchase 2 programs you will automatically get the second program 50% off)

Time To Reset

Get started now

What's Included

  • Weekly Check-In Calls on Zoom

  • Shopping List and Weekly meal plans

  • Custom Herbal Blends (shipped to participants)

  • Yoga Classes

  • Affirmations and Writing prompts

  • Discount codes with partners

Outcomes include:

  • Elimination of toxins

  • Reduction in measurements

  • Improved digestion and elimination of constipation

  • Clearer skin

  • Increased fertility

  • Reversal of existing conditions like hypertension, pre-diabetes

  • Improved sleep

  • Improved emotional and mental health


Nzingah Oniwosan

Senior Instructor

Nzingah is a Haitian-American holistic health consultant, plant-based chef, 500 hr celebrity yoga teacher, award-winning blogger, and motivational speaker who helps people as an inspirational teacher. She started Yes Baby I Like It Raw to teach and inspire people to embark on a holistic lifestyle. This project is close to her heart because of her own journey. Through a radical lifestyle change, she was able to heal herself of the symptoms brought on by having a benign brain tumor, an autoimmune disorder called scleroderma, and polycystic ovary syndrome. She has been featured in NPR, CBS, NBC, Essence Magazine, Mantra Magazine, Heart Soul Magazine, Veg News, Huffington Post, and Art & Culture Magazine.

Course curriculum

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    Week 1

    • Week 1: Let's Get Started

    • First Steps

    • First Numbers

    • Daily Checklist

    • Day 1

    • Day 2: Why Green Smoothies?

    • Day 3: Discover Your Practice: Surrender

    • Day 4: Finding Optimal Wellness

    • Day 5: Three Easy Green Smoothie Recipes

    • Day 6: Better Rest

    • Week 1 Reflection

  • 3

    Week 2: Dig Deep

    • Week 2 Shopping List and Meal Plan

    • Week 2: Let's Get Started

    • Day 8: Let's Go Green

    • Day 9: Focused 12 Meditation

    • Day 10: How to Make Infusion and More Tips

    • Day 11: Discover You Practice: Find Your Flow

    • Day 12: What are your cravings telling you?

    • Day 13: Discover Your Practice: Back to the middle

    • Day 14: Discover Your Practice: Surrender

  • 4

    Week 3: Let's Go Raw

    • Week 3: Let's Get Started

    • Week 3 Shopping list and Meal plan

    • Day 16: Discover Your Practice: Surrender

    • Day 17: What is your face telling you?

    • Day 18: Discover Your Practice: Find Your Flow

    • Day 20: How to support you immune system.

    • Day 19: ABCs of Detoxing: Always Be Cleaning

  • 5


    • Transition Meal Plan and Shopping List


  • Can I work during this cleanse?

    This is a gentle detox and cleanse program so you will be able to go about your everyday activities. You will increase in bowel movements as well urination but you will not live in the bathroom.

  • Can I workout?

    You definitely can workout during this program. However, we suggest not to start a new routine. Stick to what you've done before. We also include 3 yoga classes per week.

  • Will I be hungry during this program?

    No! We believe by feeding the body the right things you can eliminate waste and toxins. If anything most of the participants can't believe how much food they actually can eat.

  • Can I participate if I am breastfeeding?

    Yes, you can we will send you a breathing feed blend that will help maintain and increase your milk flow. We just ask that you buy the breastfeeding version.

  • What is Detoxification? Why should you detox ?

    “Detoxification” means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metals—through food, water, and air. Also, your own body produces toxins, called metabolic waste products, as a natural result of processes like digestion and respiration. Luckily, your digestive, endocrine, and circulatory systems come equipped with a complex set of mechanisms designed to eliminate these toxins through your mouth, eyes, skin, colon, urinary tract—even your breath. The trouble is that too much sugar, caffeine, and processed foods, little to no exercise, and stress can slow the body’s natural detox function to a sluggish pace. The result is a buildup of toxins that can leave you fatigued and suffering from poor digestion, and that may even lead to disease. You can help boost your innate detox functions by practicing a multiday detox plan. Benefits include having a lowered heart rate, clearer eyes and skin, better memory and concentration, and improved digestion. Good health invites a calm, clear mind that is free of many of the habits that often lead to toxin buildup.

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